This is the first of twenty minisodes where I am going to summarize what was covered in the group DBT therapy I am enrolled in. In this episode, I touch on how I was connected with my DBT program, the history of DBT, mindfulness, and wise mind. 

I am looking to do a few podcast episodes discussing listener's journies through BPD diagnosis, support, stigma, success, and sup-types. If you are interested in being a part of this project please reach out via the anchor voice message function or email me at [email protected]!

As always please feel free to reach out using the Anchor Voicemessage App or via email at [email protected]

Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!

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Resources Mentioned in the Episode:

Biography of Marsha Linehan https://en.wikipedia.org/wiki/Marsha_M._Linehan

Building a Life Worth Living Book https://www.amazon.ca/Building-Life-Worth-Living-Memoir/dp/0812994612

DBT Workbook https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=pd_lpo_3?pd_rd_i=1684034582&psc=1

Biosocial Model and DBT https://www.youtube.com/watch?v=b6D37Lid5ms

Wise mind Spiral Staircase https://www.youtube.com/watch?v=sUVcqIDHVGo

Wise mind Stone Flake on A Lake https://www.youtube.com/watch?v=8fDTlBVJMUA

Square/Box Breathing https://www.youtube.com/watch?v=xaW5N_qdEvc

Wise mind ven-diagram https://www.therapistaid.com/therapy-worksheet/wise-mind