Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

DBT Minisode #3: Chain Analysis Skill (After Action Reports)


Listen Later

Week 3 of DBT is over folks.

mindfulness skill - 54321 (a personal favourite of mine) https://www.youtube.com/watch?v=30VMIEmA114

Video explaining chain analysis https://www.youtube.com/watch?v=H1SusflQLzA

We do not learn from experience, we learn from reflecting on experience - David Goggins AARs video https://www.youtube.com/watch?v=MgC1VP1nBLw

DBT Workbook https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_1?dchild=1&gclid=CjwKCAjwzt6LBhBeEiwAbPGOgXkNRXqihonye9Xu7WL_81htpbhd3Q2myJ-O9sdxBIhe6DPA8yGqDBoCymoQAvD_BwE&hvadid=267128176770&hvdev=c&hvlocphy=9001071&hvnetw=g&hvqmt=e&hvrand=15998515366083527545&hvtargid=kwd-378063223114&hydadcr=14947_9480929&keywords=dbt+workbook&qid=1635294040&sr=8-1

DBT Card Deck ( I just ordered this, I will give a review later on as I use them) https://www.amazon.ca/gp/product/1684033985/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1


Contact me using the Anchor Voice Message App, via email at [email protected] or on Instagram @borderlineandback.

Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!

https://anchor.fm/borderlineandback/subscribe

...more
View all episodesView all episodes
Download on the App Store

Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)By Maggie

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

27 ratings


More shows like Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

View all
Tara Brach by Tara Brach

Tara Brach

10,442 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,322 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,536 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,825 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,321 Listeners

The Dr. Phil Podcast by Dr. Phil McGraw

The Dr. Phil Podcast

13,836 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

Coping with Borderline Personality Disorder by Khalid Kabir

Coping with Borderline Personality Disorder

5 Listeners

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 by Rose Skeeters

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

268 Listeners

ONLY Cure For Borderline Personality Disorder BPD by Shamala Del Rosario

ONLY Cure For Borderline Personality Disorder BPD

34 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

691 Listeners

back from the borderline by mollie adler

back from the borderline

464 Listeners

It’s All Your Fault: High Conflict People by TruStory FM

It’s All Your Fault: High Conflict People

98 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

42 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,479 Listeners