Week 3 of DBT is over folks.

mindfulness skill - 54321 (a personal favourite of mine) https://www.youtube.com/watch?v=30VMIEmA114

Video explaining chain analysis https://www.youtube.com/watch?v=H1SusflQLzA

We do not learn from experience, we learn from reflecting on experience - David Goggins AARs video https://www.youtube.com/watch?v=MgC1VP1nBLw

DBT Workbook https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_1?dchild=1&gclid=CjwKCAjwzt6LBhBeEiwAbPGOgXkNRXqihonye9Xu7WL_81htpbhd3Q2myJ-O9sdxBIhe6DPA8yGqDBoCymoQAvD_BwE&hvadid=267128176770&hvdev=c&hvlocphy=9001071&hvnetw=g&hvqmt=e&hvrand=15998515366083527545&hvtargid=kwd-378063223114&hydadcr=14947_9480929&keywords=dbt+workbook&qid=1635294040&sr=8-1

DBT Card Deck ( I just ordered this, I will give a review later on as I use them) https://www.amazon.ca/gp/product/1684033985/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

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