Hello Everyone! Week five of DBT we are still in the distress tolerance module. I expand on the purpose of distress tolerance (pretty sure I forgot last week... oops!), discuss my "homework" from last week and some revelations I/the Group had there and I talk about two new skills STOP and TIPP.

Resources mentioned in this episode

Compassion/Gratitude Meditation **this link has been uploaded to the version we used, it just took a little while to find!**

https://www.youtube.com/watch?v=OCorElLKFQE

Diaphragmatic Breathing

https://www.youtube.com/watch?v=kgTL5G1ibIo

Paired Muscle Relaxation

https://www.youtube.com/watch?v=ihO02wUzgkc

Full Catastrophe Living

https://www.amazon.ca/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=3KIZ7YGPWD520&keywords=full+catastrophe+living+by+jon+kabat-zinn&qid=1636589268&sprefix=full+cat%2Caps%2C184&sr=8-1

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