Hello Everyone!

This week we covered 3 skills. There are a lot of components to this week's practice. All sheets are linked below along with a meditation and my favourite song I sing to self-soothe (you are all so welcome for this!)

Meditation - https://www.youtube.com/watch?v=C5L8Z3qA1DA

My Favourite Things (Sound of Music) - https://www.youtube.com/watch?v=0IagRZBvLtw

Distracting - https://theinsightclinic.ca/wp-content/uploads/2020/09/DISTRACTING.pdf

Self-Soothing - https://theinsightclinic.ca/wp-content/uploads/2020/09/SELFSOOTHING.pdf

Improving the Moment - https://www.reddit.com/r/DissociationToolbox/comments/ck06sl/distress_tolerance_handout_9/

As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].

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