Hello! Welcome to DBT Minisode #8. This week Group DBT covered Half Smile, Willing Hands, and Mindfulness of Current Thoughts.

Resources Mentioned:

2 minute Visual Mindfulness

Big Bang Theory - Sheldon's Koala Face

Half Smile and Willing Hands

DBT Handout #14: Half Smile and WIlling Hands

DBT Handout #15: Mindfulness of Current Thoughts

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