Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun!

This week we covered the goals of emotion regulation, understanding and naming emotions, what emotions do for us, why it can be hard to regulate emotions, and I go over a few of my homework challenges. 

DBT Reproducible Materials (Full Book!!) Check out pages 94 through 100 for everything mentioned today.

BPD Resources I Recommend

Nonviolent Communication

WorkBooks

DBT workbook

Dr. Fox Borderline Personality Disorder Work Book

The Anxiety Workbook

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