Sign up to save your podcasts
Or
Share DBT Minisode #9 - Emotion Regulation Module
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
DBT Minisode #9 - Emotion Regulation Module
Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun!
This week we covered the goals of emotion regulation, understanding and naming emotions, what emotions do for us, why it can be hard to regulate emotions, and I go over a few of my homework challenges.
DBT Reproducible Materials (Full Book!!) Check out pages 94 through 100 for everything mentioned today.
BPD Resources I Recommend
Nonviolent Communication
WorkBooks
DBT workbook
Dr. Fox Borderline Personality Disorder Work Book
The Anxiety Workbook
Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe
Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.
View all episodes
By Maggie
4.8
2727 ratings
Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun!
This week we covered the goals of emotion regulation, understanding and naming emotions, what emotions do for us, why it can be hard to regulate emotions, and I go over a few of my homework challenges.
DBT Reproducible Materials (Full Book!!) Check out pages 94 through 100 for everything mentioned today.
BPD Resources I Recommend
Nonviolent Communication
WorkBooks
DBT workbook
Dr. Fox Borderline Personality Disorder Work Book
The Anxiety Workbook
Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe
Want to reach out? I can be reached by email at [email protected], through the Anchor App's voice message function, and via instagram @borderlineandback.
More shows like Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)
View all
Tara Brach
10,442 Listeners
ADHD Experts Podcast
1,322 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,536 Listeners
Where Should We Begin? with Esther Perel
14,825 Listeners
Psychiatry & Psychotherapy Podcast
1,321 Listeners
The Dr. Phil Podcast
13,836 Listeners
On Purpose with Jay Shetty
27,164 Listeners
Coping with Borderline Personality Disorder
5 Listeners
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
268 Listeners
ONLY Cure For Borderline Personality Disorder BPD
34 Listeners
Psychology Unplugged
691 Listeners
back from the borderline
464 Listeners
It’s All Your Fault: High Conflict People
98 Listeners
You Are Not Crazy
42 Listeners
The Mel Robbins Podcast
20,479 Listeners