Gabe and a friend got lemon tattoos. A listener writes in asking about whether they are supposed to make up with their friend's partner who has become disrespectful to the friend. Then, Dr. Shireen Rizvi and Dr. Jesse Finkelstein join the show to talk about Dialectical Behavior Therapy, their book Real Skills For Real Life, and what tactics we can use to emotionally regulate and get out of painful patterns. In hypotheticals... geese! And finally, Allison has some thoughtful questions about Gabe's writing on bottom surgery for trans men.

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Produced by Melisa D. Monts and Diamond MPrint Productions

Post-Production by Coco Llorens

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