In this episode EquiTeam's Liz and Lou chat about dealing with setbacks, why it's important to allow yourself time to process, acknowledge and take control of the situation, how to learn from mistakes, and why sometimes setbacks can help you to develop skills and move forwards. As they reflect on and share some experiences, the duo chat about having tantrums, hiding the biscuits and Lou turns the tables as Liz answers the quick-fire questions.