Stress... We've all had it. There is always going to be unpredictability in life, but setting those expectations allows you to control how you react to those situations. Today, we are diving into actionable steps you can take to deal with your stress and live a better life altogether.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:24) Alex Bush: King of Manifestation

(3:26) "I'm good, just stressed..."

(5:55) Defining various types of stress

(7:58) Why stress could be perceived to be higher than it actually is (& what we can do about it)

(19:02) What were some signs/symptoms that we needed to manage our stress better? (& what changes have we implemented?)

(29:04) Can strength training increase your ability to handle stress?

(41:37) Ways we challenge clients/ourselves to handle stress better

(50:05) The importance of giving yourself grace

(58:13) Wrap-up

Additional Resources:

Our Experiences with Perfectionism (& how we navigate through it) - https://pod.fo/e/176a41

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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