Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System

In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for therapists and clients. Additionally, personal experiences of managing life's transitions are shared, highlighting self-regulation's importance in fostering stability and societal connection. The episode inspires hope and provides resources for trauma recovery and nervous system management.

00:00 Introduction to the How We Can Heal Podcast
01:13 Meet Deb Dana: Polyvagal Theory Expert
03:32 Discovering Polyvagal Theory
05:52 Understanding the Nervous System
09:30 The Importance of Co-Regulation
13:59 Navigating Trauma Responses
17:46 Dorsal Vagal and Dissociation
21:19 Blending States and Trauma Recovery
34:01 Yoga for Trauma: Training Program
39:40 Therapists and Polyvagal Theory
40:11 Therapeutic Presence and Nervous System Communication
40:30 Clinicians' Experiences and Client Outcomes
40:59 Understanding Nervous System Responses
42:50 The Power of Small Changes
43:18 The Role of Patience and Persistence
44:19 The Impact of Therapy Over Time
45:01 Navigating Nervous System Reorganization
46:56 Challenges in Therapy and Protocols
53:19 The Importance of Glimmers
57:44 Balancing Trauma and Positive Moments
01:07:12 Debunking Polyvagal Theory
01:11:21 Resources and Final Thoughts