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The autonomic nervous system is at the heart of daily living powerfully shaping our experiences of safety and influencing our capacity for connection. What begins with our biology becomes the story that shapes our days.

Polyvagal Theory provides a guide to the autonomic circuits that underlie behaviours and beliefs and an understanding of the body to brain pathways that give birth to our personal stories of safety and survival.

When we learn the language of the nervous system, we can safely tune in, turn toward our inner experience, and begin to reshape our autonomic pathways. In this presentation, we’ll explore how to answer the essential question, “What does the nervous system need in this moment to find safety in connection?

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Deb Dana, LCSW is a clinician and consultant specializing in working with complex trauma. She is a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute, Clinical Advisor to Khiron Clinics, and an advisor to Unyte. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors.

Deb is the author of Befriending Your Nervous System, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices, co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies, and creator of the Polyvagal Flip Chart.

For more information on Deb’s work, please see: www.rhythmofregulation.com

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This episode is sponsored by our upcoming “Mind-Body Psychotherapy” Online Conference, taking place on 29th May, 2022.

In this lecture series, we'll explore the fascinating new science of the mind-body connection, and how it can be applied to transform therapeutic practice. You’ll learn how the mind affects us biologically, how what happens in the body influences the mind, and how to apply these cutting edge insights to enhance your therapeutic work.

We’ll have talks from three speakers at the forefront of the field, including:

— Dr Pat Ogden, who will present on Sensorimotor Psychotherapy in Context.

— Susan Aposhyan, who will give a talk on her innovative “Body-Mind Psychotherapy” Approach

— Deirdre Fay, whose topic will be “Becoming Safely Embodied”.

By attending live, you can interact with the speakers in the Q&A sessions, connect with like-minded participants during the conference, and get CPD certification and lifetime access to the recordings from the sessions.

As a listener of this podcast, you can get a discount on your ticket, if you go to https://bit.ly/MBP-2022, and use the discount code: POD when registering.

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Links:

- Check out our next event: http://theweekenduniversity.com/events/

- Deb’s website: https://www.rhythmofregulation.com/

- Deb’s books: https://amzn.to/3xUyxnu