There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that can create a lot of concern postpartum

Many mamas are worried about what their bellies are going to look like after babies 

They start googling about what is going to “Ensure” they don’t have diastasis recti postpartum. 

This causes people to stop doing anything that causes “coning” or “doming” …. but is that necessary?! 

We dive into all topics related to the core during pregnancy and into the postpartum period in this episode of the podcast! 

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