Have you ever heard that insulin resistance is the reason you cannot lose fat or that unless you fix your hormones first no diet or workout will work.

In this episode I break down exactly why that is not true.

You will learn what insulin really does in the body what insulin resistance actually means and why blaming your hormones might just be a distraction from the real issue.

I also dive into the actual science around insulin fat loss and weight gain so you can stop falling for the myths cut through the noise and focus on what actually works.

If you have ever felt stuck or confused by all the conflicting advice online this one is for you

Tune in and let us clear this up once and for all.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.