Recently, one of Kelly’s friends told her that she doesn’t feel comfortable going to the gym. That fear of judgment from other gym-goers is very real, especially if you’re an older person, but ultimately it’s a myth that keeps us from realizing our full potential. In fact, a lot of misconceptions about gym and weight training can end up holding us back.

In this episode, Kelly explores and debunks the myths keeping us from going to the gym and provides some helpful tips for getting yourself out of the house and into the training room more often.

The Finer Details of This Episode:

Addressing those self-conscious fears of going to the gym.

Finding alternatives to a gym when life gets in the way.

Looking for digital alternatives to personal trainers.

Quotes:

“I do believe that gym, or at least weights, are pretty much a magic bullet when it comes to health.”

“I think one of the silver bullets to our health is doing a little weight-lifting here and there.”

“The path to wealth and freedom tends to be through fitness.”

Links:

Sarah Thomas’ Tabata Jumpstart 4:4 Program - https://refinedlifefitness.com/tabata-jumpstart-program/

The Angel Tiger Fit homepage - https://angeltigerfit.com/

Podigy - https://podigy.co/

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