Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.

We'll also cover:

Can you target fat loss? The truth about spot reduction.

Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.

The role of calories in weight loss and muscle gain. We dive into the importance of calorie deficit and weight loss.

Is sweat a good workout indicator? It's time to rethink that! Discover how to truly measure intensity.

When should you push through pain? We cover proper form, soreness, and preventing injuries.

Why rest days are essential. Learn how overtraining can actually hinder your progress.

Measuring progress beyond the scale. Explore the DEXA scan for fat percentage and other insights.

The best exercise combo for results. Why both cardio and strength training are crucial.

Sleep, nutrition, and VO2 max. Their impact on your fitness journey and how to improve your VO2 max.

Ditch the workout myths and get on the path to achieving your best self!

Links to research:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530110/
https://www.researchgate.net/publication/8075169_Delayed_onset_muscle_soreness_Treatment_strategies_and_performance_factors
https://pubmed.ncbi.nlm.nih.gov/23247672/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
https://pubmed.ncbi.nlm.nih.gov/16526835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
https://pubmed.ncbi.nlm.nih.gov/12574618/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researchin

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

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