Have you ever wondered what therapy is really like? Or maybe you've heard some misconceptions about it that have made you hesitant to try it.

Well, get ready because in this week's episode, I sit down with the incredible licensed marriage and family therapist and dear friend, Tina Hartney and we dig into these topics and more.

Tina and I are going to:

• Share our personal experiences with therapy and debunk those common misconceptions that might be holding you back.
• Discuss different therapeutic modalities like emotional-focused therapy and EMDR.
• Talk about why it's so important to incorporate somatic and experiential therapy alongside talk therapy or when talk therapy no longer works.
• Discuss the difference between individual and couple therapy and how it can impact the relationship and each individual.
• Why we should take the shame out of going to therapy.

And wait until the end when Tina shares a very personal confession about the power of reclaiming her own vulnerability. 

So hit the play button and join me for an empowering conversation that will deepen your understanding of therapy and open your mind to new possibilities.  

 It’s a journey worth taking so you can find more freedom within.

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website www.laurieejames.com
Email: [email protected]
IG: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds find me!

About Tina:

Tina Hartney is a Licensed Marriage and Family Therapist.  She works with adults and specializes in couples therapy and trauma.  Tina’s advanced training includes Bioenergetics Analysis which combines somatic and relational work, Emotionally Focused Therapy, Gestalt, and EMDR.  Tina’s office is in Hermosa Beach, California and she offers in-person and virtual therapy.  

She holds a Bachelor's Degree in Political Science/International Relations from the University of California, Los Angeles, and a Master's Degree in Clinical Psychology from Antioch University Los Angeles.

Additional Training:

• Couples - Emotionally Focused Therapy (EFT).
• Gestalt Experiential Therapy
• Eye Movement Desensitization Rep

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

**********************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.