Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_).

We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships. 

The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them.

Happy 2022 and Happy Healing.