In this episode of "The Busy Brained Saint," we're joined by Ceri Payne, a certified life and executive coach renowned for her expertise in time management for entrepreneurs. Ceri's journey of managing a thriving coaching practice alongside a full-time teaching role, parenting, and other commitments provides a unique perspective on balancing demands.

Together, we explore the concept of "Decision Making Drama," particularly its impact on individuals with ADHD. Ceri offers practical insights to combat decision fatigue, from simplifying choices and implementing automation to establishing routines and setting deadlines. She emphasizes the importance of aligning decisions with values and introduces the SOFT framework for making informed choices. Ceri's advice on setting achievable targets and bullseyes is invaluable for those with all-or-none tendencies. Join us to learn actionable strategies for effective decision-making and a more balanced life.

Contact Ceri

Instagram: https://www.instagram.com/ceripaynecoaching/

Website: https://organizedlife.coach/

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