Decision-making is hard. But the tumult of recent years amid more than one global health crisis has only compounded that difficulty. For our first episode following a summer break, we dive into the common struggle of making decisions—about our careers, about our finances, about our relationships, of course, but with smaller, daily decisions, too. From overthinking the inconsequential to putting off radical change, what can we do to become more confident decision-makers?

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Nell Wulfhart, Decision Coach

Dr. Thea Gallager, Clinical Psychologist, Professor at NYU, and Co-host of Mind In View Podcast

WHAT WE TALKED ABOUT:

Decision coach Nell Wulfhart is here to tell us how to just make that choice, the one you’ve been putting off for a couple, hours, days, or even months. You can find Nell here.

Clinical Psychologist Dr. Thea Gallager walks us through the common obstacles that make decision-making harder. You can find Dr. Thea here and listen to her podcast here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

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