Declutter Your Chaos - Mindful Minimalism

Hi Guys!

Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed. Here are the categories you may want to write on your post-its.

1. Snacks - chips, nuts, kid snacks, seaweed snacks, etc

2. Prepared food - ramen, dried food, mac and cheese, etc

3. Starches - pasta, rice, etc

4. Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc

5. Canned food - beans, soups, etc

6. Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea

7. Sauces - worschichire, unopened ketchup, etc

8. oil/vinegar/dressing

9. Spreads - peanut butter, nutella, unopened mayo, any spreads

10. Baking stuff, like cake mix, flour, sugar, baking powder, etc

11. Spices - salt pepper, cinnamon, etc

Here is a link to see the corrugated boxes mentioned in the episode.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned.

Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time.

1. Choose a space: food storage, water bottles, or utensils/silverware
2. Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes
3. Take items to recycle or to the donation center

Kitchen Decluttering Series

• Episode 230: Appliances
• Episode 231: Pots, Pans, and Cookware
• Episode 232: Dishes, Glasses, Mugs
• Episode 233: Food storage, Water Bottles, Utensils/Silverware
• Episode 234: Pantry, Fridge, and Food Items

Links:

• To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call
• Link to my free decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner
• Instagram:https://www.instagram.com/declutteryourchaos/
• Facebook group: https://www.facebook.com/groups/declutteryourchaos/
  • If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group.

XO,

Amber

Hi Guys!

If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you. 🙃

This week, I'm guiding you through how to declutter your dishes, mugs, and serving ware—the sneaky category that clutters up your space and your mind. You'll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting it go will give you back your time, energy, and peace.

Kitchen Decluttering Series

• Episode 230: Appliances
• Episode 231: Pots, Pans, and Cookware
• Episode 232: Dishes, Glasses, Mugs
• Episode 233: Food storage, Water Bottles, Utensils/Silverware
• Episode 234: Pantry, Fridge, and Food Items

Links and Resources:

• Link to my decluttering planner, which will add you to my email list: https://declutteryourchaos.com/decluttering-planner
• Learn morre aboout the course: https://declutteryourchaos.com/course
• Instagram:https://www.instagram.com/declutteryourchaos/
• Facebook group: https://www.facebook.com/groups/declutteryourchaos/

XO,

Amber

Hi Friends,

This is episode two in our decluttering the kitchen series. I hope this helps! And if you would like to know how I can help you more feel free to email me at [email protected] to book a free call. I am offering a free trial of my program for a limited time.

Kitchen Decluttering Series

• Episode 230: Appliances
• Episode 231: Pots, Pans, and Cookware
• Episode 232: Dishes, Glasses, Mugs
• Episode 233: Food storage, Water Bottles, Utensils/Silverware
• Episode 234: Pantry, Fridge, and Food Items

Links and Resources:

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Learn morre aboout the course: https://declutteryourchaos.com/course
• Instagram:https://www.instagram.com/declutteryourchaos/
• Facebook: https://www.facebook.com/groups/declutteryourchaos/

XO,

Amber

Hey Friends,

Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't.

From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with you—not against you.

Kitchen Decluttering Series

• Episode 230: Appliances
• Episode 231: Pots, Pans, and Cookware
• Episode 232: Dishes, Glasses, Mugs
• Episode 233: Food storage, Water Bottles, Utensils/Silverware
• Episode 234: Pantry, Fridge, and Food Items

Links and Resources:

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Learn morre aboout the course: https://declutteryourchaos.com/course
• Instagram:https://www.instagram.com/declutteryourchaos/
• Facebook: https://www.facebook.com/groups/declutteryourchaos/

XO,

Amber

Hey Friends!

If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light.

• Why clutter is never the real problem — and how awareness is the first step to change

• How to let go of perfection and manifest peace (without having a Pinterest-perfect home)

• What it really means to receive through decluttering — and how this shift impacts your entire life

• Why organization is just a side effect of clarity — not a system you need to buy into

• How your energy affects your kids more than your rules ever will — and how healing you changes everything

• You're overwhelmed by clutter and don't know where to start

• You feel like you've tried everything but nothing sticks

• You're craving peace, not just a cleaner house

• You're ready for a mindful, soul-aligned approach to decluttering that feels good and not like a punishment

If you loved this episode and you're ready to declutter your home and your life — with support, structure, and a whole lot of compassion — I'd love to invite you into a consultation call to see if I can help you get rid of your clutter. And if not, I will point you in the right direction. Just email me with the work Call in the subject: [email protected]

Links and Resources:

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Sign up for Amber's course
• Instagram:https://www.instagram.com/declutteryourchaos/
• Facebook: https://www.facebook.com/groups/declutteryourchaos/

XO,

Amber

🔥 LAST CHANCE: Doors Close Friday!

My 12-week Declutter Your Chaos course is open for enrollment—but only until this Friday! If you're ready to stop spinning your wheels and finally create the home (and life) you crave, this course is your roadmap.

Inside, you'll declutter your home in real time with live guidance AND you will learn…

✨ How to declutter without getting stressed or overwhelmed ✨ How to stay consistent (without burning out) ✨ How to declutter your physical and emotional space ✨ Mindfulness practices to support lasting transformation

To join my 12-week program, click here: https://declutteryourchaos.com/course

Hi Guys!

Today on Declutter Your Chaos, I'm joined by the one and only Dana K. White—decluttering expert, author of Decluttering at the Speed of Life, and host of the A Slob Comes Clean podcast. Dana's honest, practical, and refreshingly shame-free approach to clutter has helped thousands of women finally gain control over their homes—and today, she's sharing her wisdom with us.

Dana's perspective is a breath of fresh air, especially if you've ever felt like you were drowning in stuff and didn't know where to start. This is an episode you'll want to listen to with a notebook—and maybe while doing a little decluttering of your own!

Below are Dana's social links:

https://www.youtube.com/danakwhite

https://www.facebook.com/ASlobComesClean/

https://www.instagram.com/aslobcomesclean

https://www.aslobcomesclean.com/jesus/

Hey Guys! Here is a very special episode that contains a clip from my workshop today. Hope you enjoy! If you are ready to take back your time and space click the link to sign up for my 12-week program. It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:

https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/

Hi Guys!

Today's episode is very special. One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience. I hope you enjoy it. And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course

Can't wait to see you inside!

XO,

Amber

Links and Resources:

3/20 and 3/21 Workshop link 👉 https://declutteryourchaos.com/workshop

• Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/

Workshop link 👉 https://declutteryourchaos.com/workshop

Hi Guys, You've tried decluttering, organizing, and maybe even habit stacking—but your home is still messy. Why? Because clutter isn't just about stuff. It's about habits, beliefs, and—most importantly—how you see yourself. In this episode, I break down why changing your habits is the real key to a clutter-free home and why habit stacking alone isn't enough. We'll talk about the deep-rooted patterns that keep you stuck, and the link between self-worth and clutter. Plus, I'll give you simple steps to start shifting your habits today.

XO,

Amber

Links and Resources:

Workshop link 👉 https://declutteryourchaos.com/workshop

• Link to Amber's decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Sign up for Amber's course — Join the waitlist for the March session
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/Here's the link to join our facebook group: https://www.facebook.com/groups/declutteryourchaos/