Declutter Your Chaos - Mindful Minimalism

Letting go should feel freeing—but for so many of us, it just feels terrifying.

In this episode, I share what I learned from my early Marie Kondo obsession, why "thanking your stuff" didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough.

If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.

Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance.

You'll learn:

• Why overbuying and overeating often come from the same emotional root

• How impulsive environments lead to impulsive behavior

• What clutter does to your brain—and how it impacts your choices

• How mindfulness (especially breathing) can interrupt the cycle

Whether you're dealing with an overflowing closet or a pantry you can't stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out.

We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey Friends! To join the membership click here: JOIN THE MEMBERSHIP

Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time.

Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence.

You'll learn how to:

• Reset your nervous system so you can declutter from a place of safety and abundance

• Use the ABCDE method in micro-moments that lead to real momentum

  • Amount
  • Breathe
  • Choose
  • Do it Messy
  • Eliminate

• Break through the mental blocks that keep you stuck

💛 Whether it's a junk drawer, a corner of your closet, or a single shelf — you'll walk away with hope, direction, and the next right step.

For more information on the membership, click 👉 Membership

We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey Friends! HERE is the link to sign up for this weekend's free community decluttering session. Can't wait to help you make progress in your space.

Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home.

We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

🎧 Press play—and let's make clutter-clearing your new favorite workout.

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hey friends! Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session. Have fun AND make progress. Click HERE for zoom linnk and reminders.

Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms!

Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method.

In this episode, I'll walk you through:

• A quick reminder of how the challenge works

• Why sweatpants are the perfect starting point

• A step-by-step plan to declutter without overwhelm or perfectionism

Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey Friends,

Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes?

In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier.

Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

👗 Ready to stop wasting money on clothes you don't wear? This is your sign to simplify your style and make peace with your wardrobe once and for all.

Learn more about Color Guru and get your personalized color analysis: https://yourcolorguru.com/

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hi Guys,

So...How does a house turn into one giant jung drawer? Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer.

Here is your five step plan to remedy this:

1. Awareness - take a video of your space

2. Choose a small area to start with

3. Empty it completely

4. Choose items to keep

5. Choose a new standard for that zone

I hope this helps you!

XO,

Amber

🎧 Want more support on your decluttering journey? Book your free call here

💛 Join our free facebook group: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey guys,

We are decluttering our wardrobe this month! Join our facebook group HERE to follow along and get support. 💛

Here's the plan for May:

• May 5: Tops
• May 12: Bottoms
• May 19: One-pieces
• May 26: Outerwear & Accessories

Here are the categories I use for separating and storing tops:

1. Long-sleeve t-shirts
2. T-shirts
3. Tank tops
4. Bra-tops
5. Hang up tops

Here's your method:

• A – Awareness Remember your why. Why are you decluttering? What do you want your closet—and your mornings—to feel like?

• B – Breathe Regulate your nervous system. Take a few deep breaths. This process can stir up emotions—stay grounded and gentle with yourself.

• C – Choose Intentionally keep what you love. Ask: Do I feel good in this? Does this fit my life now? Would I buy it again?

• D – Declutter Let go of what no longer serves you. Release anything that doesn't support who you are today—without guilt.

• E – Eliminate Physically remove it from your home. Donate, recycle, or give away the items you're letting go of. Don't let the pile linger.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a 5 ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hey Friends,

In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again.

You'll learn:

• What to toss (without overthinking it)

• How to group items so your fridge stays organized

✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again.

🎧 Want more support on your decluttering journey? Book your free call here

💛 We have a wonderful Facebook group of like-minded women: Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.

Hello! Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga. We talk about decluttering and how it can transform both your outer and inner world. Hope you enjoy!

XO,

Amber

HERE is a link to buy Julia's book, Declutter Your Heart and Your Home

HERE is her instagram

🎧 Want more support on your decluttering journey? Book your free call here

💛 HERE is a link to our facebook community so you can follow along with decluttering your wardrobe during the month of May. Join the free Declutter Your Chaos Community here

🔗Learn more about Declutter your chaos at my website:🌟 Visit the website

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a review

🙌 Declutter Your Chaos helps women clear clutter, overcome the overwhelm caused by clutter, and create peaceful, beautiful homes — one mindful step at a time.