Declutter Your Chaos - Mindful Minimalism

Join my accountability Group Here: https://declutteryourchaos.com/course-group

Hey Friends,

Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session. This is from Day 3. Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again.

In Part 3 of our mindful decluttering series, we're tackling the final "P" — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we're putting that list to work.

I hope it helps you!

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey guys!

Feeling overwhelmed by clutter and unsure where to start? You're not alone — and today's episode gives you a clear, doable roadmap to finally get moving.

This episode is based on Day Two of my 3-day decluttering workshop, and it's all about what to do once you're actually standing in the cluttered space — staring at the mess and wondering what to touch first.

You'll learn a 7-step flow that brings structure to chaos and helps you shift not just your space, but your energy.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Hey Friends,

If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: [email protected]

If you've ever felt like you just can't get started decluttering — or like you keep starting and stopping — this episode is your new starting line.

Today, I'm walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it's the reason we stay stuck.

This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn't attend live, you'll get everything you need to set yourself up for success.

You'll learn:

• How to choose the right space to declutter (not too big, not too small)

• The ideal time frame that helps you stay focused and finish

• What supplies you actually need (and what you don't)

• How to uncover your deeper "why" — the truth under the clutter

• The one energetic shift that changes everything

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list to get updates and zoom link for the workshop tomorrow, Thursday and Friday: JOIN MY EMAIL LIST

Hi friends 💛

In today's episode, I'm reading a beautiful email from a listener who said what so many of us feel: "Decluttering always falls to the bottom of my to-do list."

Sound familiar? I've been there. For years, I blamed the lack of time. Life was too full—work, kids, meals, driving, surviving. There was no room for decluttering because everything else felt so urgent.

But eventually, I reached a point where the clutter became symbolic. It represented how far down I had placed myself on my own list. And that's when something shifted.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Join my email list and get your free decluttering planner HERE

Hey Friends,

Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success.

Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below 👇

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

PLEASE listen to this episode on 1.25x (maybe even 1.5) speed. It is annoyingly slow. I'm so sorry. Working on a fix. xo - Amber

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Friends -

In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey.

You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn't just about tidying up your space—it's about understanding yourself on a deeper level.

Whether you're driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You'll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Declutter Your Chaos is a podcast for women who struggle with getting rid of clutter, finding time to declutter, and feel they are drowning in their own home. Join the Facebook Group Here

Hey Friend,

Welcome to my world. I'm so happy you are here. This is a small group of thoughtful women who care about taking their homes back. I hope that this episode brings you tactical tips, the understanding that you have the power to take back your space, and the knowing that you don't have to do it alone.

This episode will help you learn how to strategically use visualization as your first step in decluttering. This mindset shift will save you time, reduce overwhelm, and get you real results—one space at a time.

Hope this helps!

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

How to let go of sentimental items from someone who has passed away? I will tell you in this episode. But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum. I will post the zoom link in the facebook group.

Can't wait to meet you on Saturday! Here's the Facebook link at 10am Pacific/1pm Eastern. Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE

Hi Friends,

If you have a room full of sentimental items, this episode is for you. Here is the four steps I talk about in the episode:

1. block out at least two hours - this type of decuttering is not a race
2. Put yourself in a grounded state, breathe, take a walk, whatever you need to do
3. Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good? Choose the one or two or three things that you will treasure.
4. Load up the rest and let them go.

I hope this helps you!

XO,

Amber

JOIN THE FACEBOOK GROUP HERE

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

Hi Friends,

This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset.

Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.

• Why the 15-minute reset is so effective

• How it creates momentum, order, and confidence

• How to apply it to your schedule — with or without kids

• What this reset is not (no, it's not a big clean-up session)

• How to involve your kids and create consistency

• The mindset shift that keeps you out of survival mode

Join Amber for a FREE Community Decluttering Session on July 19th at 10AM Pacific / 1PM Eastern! This is your chance to get personalized help — just like her private clients — and hear an exciting announcement you don't want to miss.

Ready to start your customized decluttering path? Grab your free planner HERE.

• Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it helps others find the show!

• Share this episode with a friend who could use a little more control and calm.

• Connect with Amber on Instagram: @declutteryourchaos

Subscribe to the Declutter Your Chaos Podcast for more tools, mindset shifts, and real-life solutions to simplify your home and your life.

Get your free decluttering planner AND reminders for the July 19th free community decluttering session by JOINING MY EMAIL LIST HERE.

Hi Friends!

If you've ever struggled to let go because of the "what if I need this one day?" voice in your head — this episode is for you.

I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life.

I hope this helps you!

XO,

Amber

JOIN THE FACEBOOK GROUP HERE

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!