Declutter Your Chaos - Mindful Minimalism

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop

Hey Guys,

In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it.

Hope this helps you.

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,

Today’s story reveals why unfinished piles of clutter are rarely about laziness or lack of discipline. They’re about old patterns. I share a powerful client session that shows how early emotional dismissal wires us to redirect our attention and abandon tasks before we can complete them. This episode breaks down the cycle and how to interrupt it with self-compassion and re-parenting.

If you would like to join my workshop on October 25, 26, and 27 you can sign up here: https://declutteryourchaos.com/workshop

I can't wait to see you there!

XO,

Amber

Let’s connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends!

Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop

Shame, the Hall Closet, and Finally Letting Go

In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward.

Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my 6-month program opens October 25th, 2025...sign up for the workshop to learn more about it.

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends! Here is Workshop Day 3 - You can still get the course, but the bonus is over. If you would like to join the course here is your link:

https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/

Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.

Hope you enjoy this replay of Workshop Day Three!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.

Hope you enjoy this replay of Workshop Day Two!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hi Friends! . Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/

Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to:

• Reset your nervous system so you feel calm and ready

• Break your session into small, doable steps so you don't get stuck

• Decide quickly: trash, donate, or put away — and keep moving

If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode.

But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

🎁 And here's the exciting part: when you enroll today, you'll also get one free month inside my Accountability Group. This is where you'll get weekly check-ins, encouragement, and support so you don't stop halfway.

⚠️ But this bonus goes away at midnight tonight — and the price of the course is going up soon. So if you've been waiting for the right moment, this is it.

✨ Grab your spot now for just $97 → The 8 Hour Decluttering Plan

Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now.

Hope you enjoy this replay of Workshop Day Two!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Hi Friends! Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/

Hope you enjoy this replay of Workshop Day One!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop

Hey Friends,

In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life.

This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters.

Here's what we cover:

✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters. ✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy. ✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships. ✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values. ✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give. ✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention. ✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish. ✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships. ✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes.

This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming.

I hope it helps you! And I hope to see you tomorrow!

XO,

Amber

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Join the 3 Day Workshop Here: https://declutteryourchaos.com/workshop

In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET.

This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you.

Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks.

And yes — there will be Starbucks gift cards for the most engaged participants.

If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day.

Links & Resources: 🔗 Sign up for the free workshop here: [insert signup link] 📅 When: Sept 27, 28, & 29 – Noon PT / 3 ET ☕ Bonus: Starbucks gift cards for the most engaged participants

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.ram for more helpful tips and updates:

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up?

Download this so you can get an invitation to my workshop on September 27, 28, 29.

In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it.

By the end of this episode, you'll stop beating yourself up for feeling "behind," and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation.

XO,

Amber

🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn't have to be impossible. In today's episode of Declutter Your Chaos, I'm unveiling something I've been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out).

➡HERE is your link to the course: Your 8-Hour Decluttering Plan

If your home feels out of control, if every surface is covered, or if you just can't seem to keep momentum without getting distracted, this episode is for you. I'm walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change.

• 🕰 Why 8 focused hours is the magic number for decluttering success (without exhausting yourself)

• 🧘‍♀️ How to calm your nervous system so you can stay focused and avoid overwhelm

• 🗂 The four phases of my new framework: Prep, Purge, Process, and Protect

• 🛑 Why skipping the "Process" step (removing items from your house) is what keeps most people stuck

• 🛡 How to protect your newly decluttered space so it stays clear — and helps you create better boundaries in life

Decluttering isn't just about taking out the trash — it's about taking back your energy, your focus, and your life. When you create structure in the chaos, you free yourself from the mental weight that's been holding you back.

🎉 If you join the course during the month of September, you'll receive one month of free access to my live accountability group. This group is where I personally guide you, cheer you on, and help you stay consistent until your space is completely transformed.

🔗 Join the Course Here (limited spots in the accountability group) 💌 Want extra support? Email [email protected] with your questions.

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

🔍Follow along on Instagram for more helpful tips and updates: 🌟 Follow on Instagram

Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click here to leave a five star ⭐️⭐️⭐️⭐️⭐️ review!

🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.