Ever wished you could just decode the signals your body is sending? Today I sit down with Stephanie Michelle, host of the Life After Diets podcast, to help you do exactly that. Eat more intuitively, avoid burnout, and stop before being short with loved ones.

To stay informed about details for the upcoming mini course - Identify Your Binge Triggers and Take Effective Preemptive Action - go HERE

Stefanie Michele Instagram: ttps://instagram.com/iamstefaniemichele?igshid=NzZhOTFlYzFmZQ==

The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/

0:00 Connection Between Nervous System and Thoughts

13:48 Non-Judgmental Awareness in Understanding Experiences

21:52 Understanding Body Cues and Resting

27:50 Recognizing Red Flag Thoughts and Reflections

32:35 Difference Between Passing States and Chronic Holds

38:06 Managing Chronic Energy Drain

44:17 Exploring the Art of Slowing Down

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

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Website: www.strongnotstarving.com