Back by request... this meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it’s easier to get there again – with or without this recording.

NOTE: Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes.

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton

Photo by Ann Danilina on Unsplash