❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger.

The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion is welcome here.

Healing is a journey, with its ups and downs. Let this practice be a companion, a refuge, and a place to return to as often as needed.

With love, Jo

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