Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU.

This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing and tranquil.

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