Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep. 

Sound Effects: Rain on Window

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations