Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer.

I'm SO excited to be using the incredibly soothing accompaniment of my album Breathe: Endel Meditation Edition in this episode. Together, we'll journey to turn each of your 23,000 daily breaths into a moment of mindfulness. Say goodbye to Sunday Scaries and hello to a serene start to your week in this very special bonus episode.