Dame Denise Lewis is 52 but feels much younger and says if her biological age is any higher than 38  - she’ll sprint out of the studio in a strop.  

 She’s an Olympic Gold winner, a mum of 4 and now heads up UK Athletics which promotes young talent looking to represent the country.  She’s a high achieving woman, at home and and at work but says, over the years, she’s learnt when and how to ask for help.  

For anyone juggling family, friends and work, it’s an inspiring listen and Denise tells an incredible story about turning fifty and how nothing was going to stop her from partying that day.   

 Dr Nichola Conlon deep dives into the menopause and explains how the body changes during that time and the dramatic impact it can have on your biological age.  

 Dame Denise Lewis’ book Adaptability Seven Lessons to Thrive in a World of Competing Demands is available now.