"Not knowing is the fundamental condition of being here." - Derek Notman Feeling anxious and overwhelmed and looking to get more grounded? This interview will give you a unique perspective on life and learning to accept what is while embracing more silence. Not an easy thing to do especially in our culture where we strive for more -- more knowledge, understanding, and material objects. We will learn how to let go and surrender and also learn some exercises from Jin Shin Jyutsu to manage worry and an over active mind. Our guest, Derek Notman, philosopher, movement expert, and Jin Shin Jyutsu practitioner takes us on an introspective journey that will leave you thinking! Tune in now and access the show notes at thegoodlifecoach.com/143