Reflect on your past, let go of old hurts and design your future.

During this hypnotherapy session, you can look back at your past as you enter the next phase of your life. As you recall both the good and the difficult moments of your life during the therapy sessions, you can let go of old hurts, especially when you become immersed in memories.

Taking the time to reflect actively and intentionally on your past is essential for designing your period of completion with a new mindset and new goals in mind. The audio also includes positive affirmations to help you gently fall asleep as you write your future.

Audice Nasser, Ph.D., is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist, a licensed Neuro-linguistic Programming Practitioner, and TimeLine Therapy® Practitioner.

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DISCLAIMER:  Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition, please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay seeking it because of something you have read on our channel.  Nothing found on our channel is intended to substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  This recording is in no way a replacement for any prescribed medication nor intended to contraindicate or supersede any medically diagnosed conditions.