"Happiness is about pleasure and purpose. the key is to get that balance right"
This bitesize episode is all about setting up our lives for happiness. Paul Dolan - professor of Behavioural Science at LSE and author of the excellent book Happiness by Design - says happiness is about striking a balance between pleasure and purpose. He shares some great examples of how to find both – and talks about how to design your life to help yourself. Our willpower is weak, but our 'design power' is strong. So, the skill is in designing our lives to recognise this fact - and in doing so make it easier to find peace and happiness.

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And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

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Design your Life to Maximise Happiness: Paul Dolan

It is time to move on from 'success evangelism', and consider a new way of being. One that first recognises our innate worth, and then expresses that in the world.
Previous guests include world-renowned performers including Jonny Wilkinson, Caitlyn Jenner, Ronnie O’Sullivan and Dame Kelly Holmes, and thinkers such as Daniel Goleman, Sam Harris, Michael Pollan, Dr Pippa Grange and non-dual philosopher Rupert Spira.
These conversations, and the bitesize episodes, have the power to change your life. #ANWOB

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A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads.
And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energy trying to BECOME enough in the future. But that’s a trap. We cannot become what we already are, and the search obscures this recognition.
Does this mean we become passive, lazy, indifferent and don’t look to do big and important things in the world? Of course not. But crucially the intention is different. We are not seeking to prove our worth. We are choosing to express it. It’s a whole different energy and way of being.
So, I have decided to bring all my platforms under one banner - A New Way of Being. So that’s my podcast, YouTube and Substack newsletter. The final chapter of an epic trilogy of rebrands! The podcast started out as Don’t Tell Me The Score on the BBC, using sport to explore life’s bigger questions. Those episodes are still in the back catalogue, so tuck in. Then onto Life Lessons – broadening the scope from just sport.
Time for a new way of being, don’t you think?
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A New Way of Being

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far."
That is one of Daniel Goleman’s quotes about emotional intelligence, which was also the title of his best-selling book – which outlined a compelling argument as to why EQ matters more than IQ. In this bitesize episode, Daniel breaks down what emotional intelligence is, and then shares some ways to develop your EQ – including by using mindfulness meditation.

My book Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last five years, including with Daniel Goleman, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/


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Improve Your Emotional Intelligence: Daniel Goleman

"Letting go is one of the most efficacious tools by which to reach spiritual goals." - David Hawkins
This conversation is about the power of letting go of outcomes, identity and attachments. It is paradoxically incredibly hard, and easy, at the same time. Letting go allows us to free ourselves from the burdens of the past and live fully in the present moment. This is a re-released episode with the delightful Kevin Clifton while I take a short break, but we will be back with some big plans and new episodes in a couple of weeks.

My book Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/



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Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Of Outcomes: Kevin Clifton

"One important key to success is self-confidence. An important key to self-confidence is preparation." - Arthur Ashe
So many of the elite performers I have spoken to over the last six years have exuded confidence. But what makes them so confident in their abilities?
The answer — preparation! Once the building blocks are in place, you can let go and surrender to what happens. That's when magic happens.
Hours of meticulous preparation allows top performers like Wales rugby legend Sam Warburton to walk into any situation with confidence. This he applied from a very young age, at school as well as on the pitch, and it has served him well throughout life.

My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence Comes From Preparation: Sam Warburton

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons as the club’s first performance nutritionist.
He has worked as a consultant with England Football, France Football (2018 World Cup winners), and is currently a consultant with Chelsea FC. He was a project lead of an international team of 31 authors to produce the ‘UEFA Expert Group Statement on Nutrition in Elite Football‘, the best practice guidelines within the sport, published in The British Journal of Sports Medicine (BJSM).
James is Managing Director of INTRA performance Group working with talent from elite sport and entertainment from their Harley Street clinic. He was previously elected President of The Royal Society of Medicine’s Food and Health Forum and is author of the acclaimed book 'The Energy Plan'.

James' website: http://jamescollinsnutrition.com/

My book Champion Thinking: How To Find Success Without Losing Yourself  is now on general release. Drawing on some of my favourite interviews over the last six years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Reviews below.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Design your Life to Maximise Happiness: Paul Dolan

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