In this episode, Claudia questions Myra about the value of destruction and contraction.

• Is it beneficial the way modern society focuses continual growth, even in self development?
• Are women and men different in the way we create and destroy, and manage our energy?
•  How can we embrace this fundamental part of life that is destruction, completion, and death?

Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.

ENJOY a free download of Myra's Intuitive Energy Practices (IEP) available here on our website.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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