Everyday Ayurveda and Yoga at Hale Pule

Develop a Sustainable and Powerful Sadhana


Listen Later

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.

She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.

She covers:

  •  What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga.
  •  The qualities that make a spiritual practice powerful.
  •  Why sadhana helps you connect with your inner Self and the divine.
  •  How to keep your practice fresh, balanced and free from burnout.
  •  And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.

Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.

If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.


...more
View all episodesView all episodes
Download on the App Store

Everyday Ayurveda and Yoga at Hale PuleBy Myra Lewin

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

279 ratings


More shows like Everyday Ayurveda and Yoga at Hale Pule

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,836 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

691 Listeners

J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

566 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,241 Listeners

Vedic Worldview by Thom Knoles

Vedic Worldview

244 Listeners

Buddhist Boot Camp Podcast by Timber Hawkeye

Buddhist Boot Camp Podcast

862 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,897 Listeners

Commune with Jeff Krasno by Commune

Commune with Jeff Krasno

607 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,790 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

454 Listeners

Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin

Everyday Ayurveda and Yoga at Hale Pule

52 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

427 Listeners

The Yoga Inspired Life by Shayla Quinn

The Yoga Inspired Life

480 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,063 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

408 Listeners