Gay Men Going Deeper

Developing a Healthy Relationship with Anger

Listen Later

In this episode, Matt speaks with Psychotherapist, Nyle Biondi, about anger and how important it is to connect with and release anger from our mind and body. Anger can serve a great purpose if we consciously work with it. It can help us step into our power, and be a messenger of unmet needs or crossed boundaries. Many of us have social conditioning that tells us anger is inappropriate, or perhaps you were even shamed for being angry. Connecting with your anger in a healthy way might just be what's missing from your healing journey.

The concepts and questions we explore in this episode are:

  1. Anger 101
    1. Other words to identify anger 
    2. The difference between anger and rage 
    3. Ways unprocessed anger shows up 
    4. Your relationship with anger 
    5. How to identify it?
    6. Implosive vs explosive anger 
    7. Why do we repress anger?
    8. Why anger is helpful and why we need it
    9. The connection between anger and other emotions - primary and secondary feelings
    10. The challenges of exploring anger 
    11. The benefits of exploring anger
    12. How to connect and activate anger in a healthy way 
    13. How to release anger from the body
      1. Inner child work - letting your inner child have the temper tantrum it didn't get to have 
      2. How to soothe your nervous system after feeling anger
        1. Soothing is like reparenting 

          2. 3 Steps to Processing Anger:

          1. Connect and activate
            1. Past traumas
            2. Daily stressors 
            3. Personality traits 
            4. Release
              1. Primal screaming into a pillow 
              2. Punching pillows 
              3. Slamming pillows on your bed 
              4. Chopping wood 
              5. Batting cages 
              6. Demo rooms 
              7. Soothe
                1. Deep, slow, and long belly breathing - in through the nose and out slow through the mouth 
                2. Hold your hand on your heart 
                3. Listen to a guided meditation. 
                4. Focus on positive sensations in your body
                5. Listen to your favourite song 
                6. Smell something nice  
                7. Talk to a friend

                  8. Today's Guest: Nyle Biondi

                  • Instagram
                  • Facebook

                    • Today's Host: Matt Landsiedel

                    • Instagram

                      • Related Links:

                      • The Pain-Free Pathway: A Course to Get Out of Pain

                        • Support the Show - viewer and listener support helps us to continue making episodes

                        - CONNECT WITH US -

                        • Watch podcast episodes on YouTube
                        • Join the Gay Men's Brotherhood Facebook community
                        • Get on our email list to get access to our monthly Zoom calls
                        • Follow us on Instagram | TikTok
                        • Learn more about our community at GayMenGoingDeeper.com

                          • - LEARN WITH US -

                          • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
                          • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
                          • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
                          • Take the Attachment Style Quiz to determine your attachment style and get a free report.
                            • ...more
                            View all episodesView all episodes
                            Download on the App Store
                            Gay Men Going DeeperBy Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
                            • 4.5
                            • 4.5
                            • 4.5
                            • 4.5
                            • 4.5

                            4.5

                            368 ratings

                            More shows like Gay Men Going Deeper

                            View all
                            Savage Lovecast by Dan Savage

                            Savage Lovecast

                            6,188 Listeners

                            Sounds True: Insights at the Edge by Tami Simon

                            Sounds True: Insights at the Edge

                            1,884 Listeners

                            Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

                            Being Well with Forrest Hanson and Dr. Rick Hanson

                            2,528 Listeners

                            Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

                            Talk About Gay Sex TAGSPODCAST

                            298 Listeners

                            Gayish Podcast by Gayish Media

                            Gayish Podcast

                            1,250 Listeners

                            40 Plus: Gay Men. Gay Talk. by Rick Clemons

                            40 Plus: Gay Men. Gay Talk.

                            96 Listeners

                            Sex and Psychology Podcast by Dr. Justin Lehmiller

                            Sex and Psychology Podcast

                            293 Listeners

                            Good Sod Pod by Zach Noe Towers

                            Good Sod Pod

                            448 Listeners

                            A Slight Change of Plans by Pushkin Industries

                            A Slight Change of Plans

                            2,118 Listeners

                            We Can Do Hard Things by Treat Media and Glennon Doyle

                            We Can Do Hard Things

                            41,512 Listeners

                            Happy Healthy Homo by Joel Wood & Keegan Hirst

                            Happy Healthy Homo

                            578 Listeners

                            Handsome by Headgum

                            Handsome

                            13,710 Listeners

                            Sniffies' Cruising Confessions by iHeartPodcasts

                            Sniffies' Cruising Confessions

                            229 Listeners

                            Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

                            Dads And Daddies

                            260 Listeners

                            Good Hang with Amy Poehler by The Ringer

                            Good Hang with Amy Poehler

                            12,559 Listeners