Sign up to save your podcasts
Or
Share Developing Competence and Confidence through Practice
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Developing Competence and Confidence through Practice
As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best.
This week, Cam and Shelly discuss how ADHD adults can help us develop confidence and competence and introduce a model for this practice that we will break down in detail over the next several episodes.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
- Join the Community | Become a Patron
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
View all episodes
By Asher Collins and Dusty Chipura
4.9
237237 ratings
As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best.
This week, Cam and Shelly discuss how ADHD adults can help us develop confidence and competence and introduce a model for this practice that we will break down in detail over the next several episodes.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
Episode links + resources:
- Join the Community | Become a Patron
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
More shows like Translating ADHD
View all
Adult ADHD ADD Tips and Support
333 Listeners
ADHD Experts Podcast
1,337 Listeners
ADHD reWired
914 Listeners
Taking Control: The ADHD Podcast
444 Listeners
Overcoming Distractions-Thriving with ADHD, ADD
117 Listeners
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
109 Listeners
ADHD for Smart Ass Women with Tracy Otsuka
47 Listeners
I Have ADHD Podcast
2,870 Listeners
Hacking Your ADHD
715 Listeners
Women & ADHD
624 Listeners
ADHD Aha!
166 Listeners
ADHD Women's Wellbeing Podcast
178 Listeners
AuDHD Flourishing
111 Listeners
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
55 Listeners
The ADHD Channel for Women (formerly MissUnderstood)
83 Listeners