I took a break from social media in December, and I could not believe the difference in my mood and clarity. This episode is not here to guilt us as parents - but to equip us! My guest, Niro Feliciano, is a psychotherapist, mom of four kids and regular contributor on The Today Show. She speaks in a language we can understand. She shares about brain science and how the dopamine high/low pattern is really impacting the moods and wellbeing of our children (and us). 

I saw Niro’s reel on the “dopamine deficit” weeks ago and reached out to her immediately to continue that conversation on this podcast. Her reel is one that you can share with your teens. If you are seeing signs of depression and anxiety in your teens - do not miss this episode.

My favorite part is when she gives grace at the end. Don’t go straight to condemnation of your parenting. If you feel you have failed your kids with technology. It’s not too late to make changes and help them through the reality of living in a digital world.

Who is ready to try a quick 24-hour or weekend reset and report back?

Enjoy!

Courtney

00:00

Weather and Family Updates

06:01

Navigating Parenting Teens

12:02

Understanding Dopamine Deficit

18:01

Recognizing Symptoms of Dopamine Deficit

23:42

Understanding Temperament and Personality Types

30:24

Embracing Parental Imperfection and Growth

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess 

Courtney DeFeo

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Resources from today’s show:

Connect with Niro

This Book Won’t Make You Happy - Niro’s book on contentment 

All Is Calmish - Niro’s newest book (pre-order available)

Niro’s instagram reel on Dopamine - show your kids!!

Niro’s January segment on The Today Show - Grace!

The Anxious Generation

Dopamine Nation 

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

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