DFTW

By Michael Head

Michael Head is a Christian Life Coach Who Coaches People To Go From Overwhelmed to Overcomer: Discover how Christian Life Coaching can help you to reclaim the joy you deserve, by focusing on your

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FAQs about DFTW:

How many episodes does DFTW have?

The podcast currently has 46 episodes available.

DFTW episodes:

May 18, 2020DFTW 15 - Losing 30lbs and eating birthday cake that someone blew on. (Part 1)
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Losing 30lbs started to happen once I stopped worrying about the diet plan, and started to look at how I can lower my stress levels deal with anxiety and destroy worry. This was when I started to become much more balanced and feeling extremely healthy.

This episode is part one of the series to show how I have continued to journey to a healthier version of myself.

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23min
April 13, 2020DFTW 14 - Stop Having a Quiet Time! Start a Routine instead
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A morning routine is kindly opening the day to increase your productive energy gradually which helps you feel rooted in who you truly are. Decide on your real life ideal morning, pick one thing from your list, and pick one small step that is too small to ignore and start doing it.

I know that everyday I have one thing I can count on. Though the day may be unpredictable, there are a few minutes I can look forward to that are fixed. It may not be long, but it’s mine.
It gives me something that is actually fixed, it never changes in the pace of a world that is so fast moving and unpredictable.
It helps me to find myself so that I am not constantly looking for myself the rest of the day.
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Connect
Sign up for the Newsletter
MichaelHead.org
Facebook Page
Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
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⚫️ Twitter
🟢 NextStepCoach
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14min
April 04, 2020DFTW 13 - Easter and Hitting The Wall
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As of the publishing of this podcast we are starting the Holy Week and it is going to be a bit different this year. The great news is just like any week we have one thing that we can keep our focus on, He is risen and the tomb is empty!
We have the opportunity to re-focus our attention on the only thing that matters.
On Episode 13 We are going to look where we are set our focus is where our life will go.

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Connect
Sign up for the Newsletter
MichaelHead.org
Facebook Page
Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
13min
March 30, 2020DFTW 12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD...
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On Episode 12 Michael talks about how we can continue to navigate through these next 30 days of Covid-19, and the true power of naming what you are feeling. If you don’t start to name the emotions and feelings you are experiencing, those feelings will eat you alive.

He looks at how the simple act of naming what we are feeling can start to allow the anxiety of these days to decrease and feelings of freedom to increase.

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Connect with DFTW Podcast here
Sign up for the Newsletter
MichaelHead.org
Facebook Page
Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
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⚫️ Twitter
🟢 NextStepCoach
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15min
March 23, 2020DFTW 11 - The good news about Covid-19!
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God may be asking us to pause and for us to refocus what we thought we were going to do in 2020. We had plans, dreams and now we have a choice to have a new outlook on life and it can still be great.

Here are the 5 things that Covid-19 has shown me from this past week.

5. "Feelings are indicators not dictators" Lysa Turkhurst
4. The Blessing – Kari Jobe and Cody Carnes
3. These are times that we should be Speak the unspoken to those you love
2. Some People dance in the rain and some people get wet - Bob Marley
1. The Repair is more important than the rip

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Connect with DFTW Podcast here
Sign up for the Newsletter
MichaelHead.org
Facebook Page
Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
16min
March 16, 2020DFTW 10 - Dear Christian / Leader / Human - You still say a hoax? How to stay grounded with the anxiety of the coronavirus and life.
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In this episode we talk about how some people are just irresponsible when it comes to dealing with the coronavirus and how we can all get better in our response.

We spend most of the time on describing anxiety and what it is as well as multiple grounding techniques that can assist anyone that is feeling anxious or panicked.

Shared an amazing song that is so timely for what is happening in our world right now by Cody Carnes titled Let The Light In

Also had many Grounding Techniques to help those who may be feeling anxious or panicked.
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Check out Blog
Facebook Page
Follow on Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
18min
March 02, 2020DFTW 9 - EMDR Is Destroying my Anger & Sadness
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Unlike most forms of “talk therapy”, which is almost impossible for those with trauma to engage in. Since talking about it brings up very strong emotions that rise up from the original trauma or painful experience.
EMDR has been one of the most helpful modalities of therapy for me as well as many others around the world. Please listen to learn more about this fascinating therapy technique.
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Sign up for Newsletter
Check out Blog
Facebook Page
Follow on Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
19min
February 24, 2020DFTW 8 - Bombshell is an honest look at the truth and pain of trauma bonds.
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The movie Bombshell shows a very real situation that many people are struggling with, being hurt and feeling trapped to actually do something about it.
This is called a Trauma Bond or Stockholm Syndrome which is a condition that happens when the victim develops a psychological alliance with their abusers during captivity or abuse. Emotional bonds may be formed, between captor and captives, during intimate time together and abuse. These are generally considered irrational in light of the danger or risk endured by the victims.
Many people are in the middle of this right now, and it is my hope that this episode will be an aid on your path to freedom.
National Domestic Abuse Hotline - 1-800-799-7233
National Child Abuse Hotline - 1-800-422-4453

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Sign up for Newsletter
Check out Blog
Facebook Page
Follow on Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
21min
February 17, 2020DFTW 7 - Social Isolation is killing you and why social media isn't the problem.
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Social isolation is killing us, and why social media isn't to blame.
Our prison system makes solitary confinement an extreme punishment, and yet many voluntarily enter into it on their own. We were made for community - Not for isolation.

In Episode 7 we look at Social Isolation and how to fight it, instead of letting it control who we are meant to be, in community.

Links Mentioned in Episode 7
Psychology Today
"There is a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, isolation diminishes." ~ Henry Cloud
Sign up for Newsletter
Check out Blog
Facebook Page
Follow on Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
22min
February 10, 2020DFTW 6 - Realizing it didn't start with you and your childhood was disrupted. Taking a hard look at trauma.
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Trauma isn’t what happened to you, it is what is happening inside of you. Avoidance is one of the key ways that people try to cope with trauma mostly because they are working so hard to stay away from triggers that may cause the person to go right back to a spot of a traumatic event in their mind. In this episode we look at what trauma is and different ways it can effect you as well as ultimately how to dig deep and work it out.

Links Mentioned in Episode 6
EMDR - Trauma Recovery
The Body Keeps the Score - Healing Trauma
Mental Health Professionals
—————
Sign up for Newsletter
Check out Blog
Facebook Page
Follow on Instagram - @_michael_head_
Email - [email protected]

Support the show
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
...more
23min

FAQs about DFTW:

How many episodes does DFTW have?

The podcast currently has 46 episodes available.