Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion.

What you’ll get out of tuning in:

• How to build a healthy relationship with yourself
• How to make issues less personal
• How to develop self-compassion

Links Mentioned in Episode:

• Master of You and Free Workbook
• Have a conversation about your bigger dream

Show Highlights:

• Cate explains how shadow work can be healing
• Cate shares how struggles pave the way 
• Cate talks about the importance of water element experiences

Timestamps: 

• 02:50 The role of water element in relationships
• 07:20 Looking at your shadow
• 22:51 Aligning your relationships with your ambition 

Favorite Quotes:

• “First you get into alignment with you, and then you can do more”
• “Obstacles arise when we take action towards our vision”
• “With self-compassion, you're halfway home to the root of the problem”