Dharma talks and guided meditation on the theme.

33 minute talk, 27 minute guided meditation on the theme

39 minute talk and 28 minute guided meditation

34 minute talk, 30 minute guided meditation addressing both stress and tiredness

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme

30 minute talk + 30 minute guided meditation on the theme.

32 minute talk, 27 minute meditation on the theme

33 minute talk and 28 minute guided meditation on the theme

Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.

A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.