talk on relationship between core shame and addiction and building self-esteem in recovery

30 minute talk followed by 30 minute guided meditation.

30 minute guided meditation with relaxing ambient music

Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)

Talk and guided meditation exploring self-soothing techniques.

Talk and guided meditation on the theme.

Note: Due to a recording malfunction only an abridged version of the meditation's was recorded. 

34 minute talk + 25 minute meditation

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.