30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Dharma talk and guided meditation exploring the theme. Hour long episode.

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Talk and Guided meditation exploring alleviating social anxiety

26 minute talk + 28 minute guided meditation developing creative visualization practice

35 minute talk + 24 minute guided meditation on developing a secure base

Talk and Guided Meditation

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Talk and guided meditation on the process of overriding fear through visualization process.

33 minute dharma talk followed by 29 minute guided meditation on the theme