35 minute talk + 24 minute guided meditation on developing a secure base

Talk and Guided Meditation

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Talk and guided meditation on the process of overriding fear through visualization process.

33 minute dharma talk followed by 29 minute guided meditation on the theme

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

30 minute talk followed by guided meditation on the theme

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

28 minute talk + 28 minute guided meditation

30 minute talk + 30 minute guided meditation where we practice making a difficult decision