33 minute talk + 27 minute guided meditation on the theme

25 minute talk followed by 30 minute guided meditation

25 minute talk followed by 30 minute guided meditation

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

An attempt at a dance track by yours truly. Thought it might as well have a buddhist theme to it as well. Have a wonderful three day weeked!

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

34 minute talk, 26 minute meditation

>> Find out about the filmed dharma punx nyc series! <<

Our New York Dharma Punx Tricycle Online Course will be Live on May 14:
“Feeling Secure in an Unstable World.”
The course features 6 professionally filmed Dharma Punx NYC meetings, along with live calls I'll be offering, 6 weekly guided meditations and downloadable teachings that you can save and print for future reference.

The six episodes offer a variety of insights and practices, drawn from early Buddhism as well as contemporary psychology, that can help us acknowledge and process emotional experiences that destabilize us, eventually enabling us to thrive in a world rife with disappointment, uncertainty, emotional disconnection, and loss.

30 minute talk followed by 30 minute guided meditation on the theme.