Dharmapunx NYC

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

34 minute talk, 26 minute meditation

>> Find out about the filmed dharma punx nyc series! <<

Our New York Dharma Punx Tricycle Online Course will be Live on May 14:
“Feeling Secure in an Unstable World.”
The course features 6 professionally filmed Dharma Punx NYC meetings, along with live calls I'll be offering, 6 weekly guided meditations and downloadable teachings that you can save and print for future reference.

The six episodes offer a variety of insights and practices, drawn from early Buddhism as well as contemporary psychology, that can help us acknowledge and process emotional experiences that destabilize us, eventually enabling us to thrive in a world rife with disappointment, uncertainty, emotional disconnection, and loss.

30 minute talk followed by 30 minute guided meditation on the theme.

Talk followed by guided meditation exploring ways to address the inflated superego

35 minute talk, 25 minute meditation on the theme.

26 minute talk followed by 30 minute guided meditation on the topic

30 minute guided meditation

26 minute talk + 30 minute guided meditation

26 minute talk + 30 minute guided meditation