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Dharmapunx NYC
Based on Podcast App listening data
Dharmapunx NYC episodes
- A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)
32 minute talk + 28 minute guided meditation
use paypal button to support the teachings1 hr 2 min - Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.1 hr 3 min - The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)
Even the smallest contributions help support the teachings.
The donation button can be found in the right hand column.58 min - What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton
Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh
*A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fonagy).55 min - Reflections on White Privilege and the Dharma
Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh
18 min - Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)
This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine appeared with an excellent article on the same subject by David Rome.
It can be found here: article on focusing50 min - How to Let Go When Plans Go Awry, Reprioritize & Set New Goals
If you'd like to support the teachings, a donation button is in the right margin.——>
53 min - How to Use Attention to Regulate Emotions
If you'd like to support the teachings, a donation button is in the right margin.——>
55 min - Overcoming Obstacles and Fear By Developing Stress Tolerance
If you'd like to support the teachings, a donation button is in the right margin.——>
59 min - learning from anger & resentments (with meditation)
If you'd like to support the teachings, the donation button is in the right margin.
58 min
About Dharmapunx NYC
From the publisher's feed
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
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