In Episode 44 of Think Like a Pancreas—The Podcast, Integrated Diabetes Services nutrition experts Dana Roseman and Jennifer Smith discuss how nutrition guidelines for diabetes have changed since they were both diagnosed almost 30 years ago.

They emphasize the importance of individualized nutrition plans that change as you change. This dynamic duo offers tips and insights on exercise, fasting, new food choices, and the importance of a comprehensive approach to diabetes management.

Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. She is a Certified Diabetes Care & Education Specialist and Registered Dietitian with a Master’s in Public Health from the University of Illinois at Chicago, a Bachelor’s in Science from the University of Texas at Austin, and clinical nutrition training from UT Southwestern Medical Center. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Dana serves as Research Information Liaison for the Dallas JDRF, is active on nonprofit boards, and empowers people with diabetes to thrive physically and mentally, making her a leading voice in diabetes innovation.

Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. With a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin, Jennifer is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Care & Education Specialist, a certified trainer for insulin pumps and continuous glucose monitors, as well as a published author. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

✔️Nutrition needs change as you age with diabetes.

✔️The value of the exchange system for eating with diabetes.

✔️Free foods still have nutrients.

✔️Your body’s response to nutrients is your own. No two people are the same.

✔️Your body changes over time and will not process nutrients in the same way as it once did.

✔️There is more to your diet than just the carbs that you eat.

✔️Food is fuel that must be effectively used.

✔️The importance of understanding the timing of your insulin.

00:11 Welcome and introduction.

0:34 Meet Integrated Diabetes Services Licensed and Registered Dietitians Jennifer and Dana.

01:24 How type 1 diabetes nutritional guidelines have changed over the past 30 years.

03:52 Most helpful piece of technology to battle your meals.

05:04 There are no “free” foods.

08:43 Your diabetes may vary.

10:42 Fuel your body. Don't follow a "diet"

14:51  Calories and Carbohydrates

17:53 The liberation of ratios

20:28 The three pillars of diabetes management

24:22 The value of Afrezza for those over 18

25:58 Fiber and net carbs

28:59 Eating for activity

35:52  What else to expect in upcoming episodes

https://integrateddiabetes.com/type-1-diabetes-what-nutrition-macros-should-i-follow/

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team, visit https://integrateddiabetes.com/how-to-start-the-process/ ,  or email [email protected]

If you enjoyed this episode subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode.

Also, leave a review to let us know what you think, and share this episode with others who will enjoy it as well!