Mindfulness Mode

Dialectical Behavior Therapy; Dr. Laurie Bruce


Listen Later

Dr. Laurie Bruce uses Dialectical Behavior Therapy (DBT) to help people learn to manage their emotions and let go of anxiety and trauma issues. Dr. Bruce has provided psychotherapy, consultation and supervision to thousands of clients and students. She is certified in DBT and Psychedelic Assisted Psychotherapy. Dr. Bruce is the host of the podcast, From Both Sides of the Couch, where she shares the current research on mental health and psychotherapy, from her perspective as both a psychologist and a client in her own psychotherapy. She is passionate about mindfulness, emotion regulation, resilience, radical acceptance and vulnerability.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info
  • Website: www.DrLaurieBruce.com
  • Podcast: From Both Sides of the Couch
  • Most Influential Person
    • My two kids
    • Effect on Emotions
      • I can't change what I'm not aware of, so the very first step is to be more aware of how I feel emotions in my body. Typically one of the corresponding thoughts that I have with certain emotions, I feel anger in my chest or my stomach and usually a corresponding thought is that's not fair. Being able to identify how it feels in my with what the words are going through my head, with what the name of that emotion is, that helps me to regulate it and it helps me to change it if that's an emotion I want to change.
      • Book: The mindful way through depression. 
        App: calm and insight timer.
        Thoughts on Breathing
        • Breathing 
          We teach breathing both in the mindfulness component of just observing our breath is a great mindfulness exercise. We also teach breathing as a tool To help decrease distress. When were very upset, which in DBT we call emotion mind, breathing can be a tool to bring down the intensity of any emotion. 
          Bullying Story
          • I was bullied during my early childhood. I attribute my bullying experiences as part of the reason that I became a clinical psychologist.
          • I struggled with depression and anxiety and low self-worth. Becoming a clinical psychologist was about me trying to alleviate that pain that stemmed from my childhood bullying.
          • When I started learning about DBT, back in the mid '90s, I recognized that I was learning important skills for the very first time.
          • I believe we should teach DBT in schools so that kids feel more empowered. That would help them regulate their emotions and their distress and learn how to be present.
          •   Suggested Resources
            • Book: The Mindful Way Through Depression by Mark Williams and John Teasdale
            • App: Calm and Insight Timer
            • Related Episodes
              Physiotherapy With Positive Mindset; Aleksandra Nenadic
              Heal Faster With Mindfulness and Electromagnetic Field Therapy; Dr. William Pawluk
              The Ambassador of Happiness, Maura Sweeney
              ...more
              View all episodesView all episodes
              Download on the App Store

              Mindfulness ModeBy Bruce Langford

              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings


              More shows like Mindfulness Mode

              View all
              This American Life by This American Life

              This American Life

              91,061 Listeners

              Stuff You Should Know by iHeartPodcasts

              Stuff You Should Know

              78,307 Listeners

              Freakonomics Radio by Freakonomics Radio + Stitcher

              Freakonomics Radio

              32,120 Listeners

              Hidden Brain by Hidden Brain, Shankar Vedantam

              Hidden Brain

              43,623 Listeners

              The Meditation Podcast by Jesse Stern

              The Meditation Podcast

              1,557 Listeners

              Untangle by Untangle

              Untangle

              836 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,208 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,738 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,838 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,380 Listeners

              SmartLess by Jason Bateman, Sean Hayes, Will Arnett

              SmartLess

              58,260 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,199 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,420 Listeners

              Inner Cosmos with David Eagleman by iHeartPodcasts

              Inner Cosmos with David Eagleman

              589 Listeners

              The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

              The Economics of Everyday Things

              1,657 Listeners