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You've established an Estimated 1 Repetition Max, now what!? How many sets & reps should you do? Dr. Jeff Musgrave DPT covers how Prilepin's Chart can help you!
Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
By Institute of Clinical Excellence - Older Adult Division4.5
108108 ratings
You've established an Estimated 1 Repetition Max, now what!? How many sets & reps should you do? Dr. Jeff Musgrave DPT covers how Prilepin's Chart can help you!
Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

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